DBT: Dialectical Behavior Therapy tools & skills for distress tolerance & emotion regulation
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Feelings are much like waves—we can't stop them from coming, but we can choose which ones to surf.
—Jonatan Mårtensson
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What it means to think dialectically
Interpersonal effectiveness skills
Distract with Wise Mind ACCEPTS
List of distracting activities
The Dialectical Behavior Therapy Skills Workbook