Goals

To see things in the seed,
that is genius.

—Lao Tzu

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Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.

―Goethe

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Start where you are.

―Pema Chödrön

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Concentrate.

―Yoda

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If you build it,
they will come.

—Field of Dreams

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Don’t ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who come alive.

—Howard Thurman

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I don’t want to end up simply having visited this world.

Mary Oliver

Virtuous cycle goals contemplation

Best possible self

Therapy goals

SMART goals

Goal exploration

This week, my goal is to…

Goal breakdown

Goals behavior chart