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Truth, like love and sleep, resents approaches that are too intense. 

—W. H. Auden

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Our remedies oft in ourselves do lie.

—William Shakespeare

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Fall seven times, stand up eight.

—Japanese proverb

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The greater the obstacle, the greater the glory in overcoming it.

—Molière

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Reaching out
and reaching in

—Sarah McLachlan

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One who has a why to live for
can bear almost any how.

—Friedrich Nietzsche

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You can't go back and change the beginning, but you can start where you are and change the ending.

—C.S. Lewis

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Resource Friday

Notice 1 thing

Resourcing activities list

How do I need to resource?

1-minute everyday practice

Container

Calm place

Remote control

Anchoring in a positive experience

Lightstream

Inner Advisor in a peaceful place

The words we long to hear

Flash technique

Tara Brach daily meditation practice guidelines for working with trauma and PTSD

Working with fear and trauma

Resilience

Bouncing back

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