Individuals
✺
Tell me,
what is it you plan to do
with your one wild
and precious life?
—Mary Oliver,
The Summer Day
✺
I welcome any & all individuals seeking healing regarding:
Post-pandemic uncertainty
(including current events, politics & policy, war, Covid, climate change, the economy)
Stuckness/paralysis in career, work & life
~
Unresolved trauma
PTSD: Post-traumatic stress disorder
Complex PTSD / relational trauma
Intergenerational & family legacy trauma
~
Existential angst
~
Grief & loss, including
Grieving the human toll on the earth & species extinction
Adoption, disenfranchised grief & the ambiguous loss of birth family & place
~
Guilt & shame, regret & remorse
~
The cultivation of self-compassion
Trauma-informed resilience practices
Stress management & distress tolerance
Substance use harm reduction, moderation management & relapse prevention strategies
Mindfulness in everyday life / meditation-in-action
Creativity & play, & overcoming blocks to inner freedom
Parts work, multiplicity & dialectics
Secular contemplative Buddhist psychology
~
Whiteness & exploring what it means to be white
We need to talk about whiteness