Anxiety, panic, OCD
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You know when you're sitting on a chair and you lean back so you're just on two legs and you lean too far so you almost fall over but at the last second you catch yourself? I feel like that all the time.
―Steven Wright
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My life has been full of terrible misfortunes, most of which never happened.
—Michel de Montaigne
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Where your fear is,
there is your task.
—Carl Jung
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Do the thing we fear, and the death of fear is certain.
—Ralph Waldo Emerson
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Deconstructing Anxiety practices
Panic symptoms, thoughts, medical reality
Anchoring in a positive experience
Inner Advisor in a peaceful place
What could happen vs what will happen
Creating an exposure hierarchy
Thought record · Thought log w/ example