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“Rabbit's clever," said Pooh thoughtfully.
"Yes," said Piglet, "Rabbit's clever."
"And he has Brain," said Pooh.
"Yes," said Piglet, "Rabbit has Brain."
There was a long silence.
"I suppose," said Pooh, "that that's why he never understands anything.”

―A.A. Milne

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Your body knows the answer

Get bigger than what’s bugging you

Focusing resources · library

Hakomi with Internal Family Systems and Focusing

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