Reframe
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There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.
—Thich Nhat Hanh
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Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.
—Carl Jung
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When you can't change the direction of the wind, adjust your sails.
—H. Jackson Brown Jr.
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It’s only a thought, and a thought can be changed.
—Louise Hay
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The less I have
The more I gain
—Metallica
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Could be good.
Could be bad.
We’ll see.
—Unknown
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There is a crack in everything.
That's how the light gets in.
―Leonard Cohen
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Parable of the farmer and his son
No Mud, No Lotus: The Art of Transforming Suffering
Reframing your reality, part 1, part 2
How to help your kids reframe their anxiety—and reclaim their superpowers
How to enjoy life at every stage
3 equations for a happy life, even during a pandemic
Can three words turn anxiety into success?
Brené Brown on the power of vulnerability
Keeping it awkward, brave, and kind
The thin line between sickness and health