Polyvagal Theory & the science of safety
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Safety is not a luxury. It is a biological imperative.
—Stephen Porges
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Stories about self, the world, and relationships are based in autonomic state. State creates story.
—Deb Dana
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The greatest thing then, in all education, is to make our nervous system our ally as opposed to our enemy.
—William James
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I’m never afraid with you.
—Winnie-the-Pooh
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A beginner’s guide to polyvagal theory
A quick guide to ventral vagal anchors
Polyvagal practices: Anchoring the self in safety
Polyvagal exercises for safety and connection