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Forever—is composed of Nows—

—Emily Dickinson

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The present moment is the only moment available to us, and it is the door to all moments.

—Thich Nhat Hanh

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Mindfulness is attention with intention.

—Jon Kabat-Zinn

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How you do anything
is how you do everything.

—Zen saying

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How soon is now?

—The Smiths

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We’re in now now.

—Spaceballs

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Where is my mind?

—Pixies

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The more you have to do, the slower you should do it.

—Chögyam Trungpa

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Between a stimulus and our reaction there is a space. In that space is our power to choose our response. In our chosen response lies our growth and our freedom.

―Viktor Frankl

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Notice 1 thing

Just noticing, just feeling

What is mindfulness?

Big list of mindfulness-based practices

Noticing, feeling, needing, wondering practice

Mindfulness skills

Grounding techniques

Mindfulness exercises for children & adults

Mindfulness meditation

Benefits of mindfulness

RAIN practice

Family mindfulness schedule

How to walk

How to relax

How to train a wild elephant

Wherever you go, there you are

Mindful eating

The Art of Stillness

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