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The curious paradox is that when I accept myself just as I am, then I can change.

—Carl Rogers

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Thinking about a change?

Urge surfing · guided meditation script

Decisional balance (regarding behavior change)

Decisional balance (applied to any internal conflict)

Rethinking drinking

Building discrepancy

How much is too much?

Stages of change

Harm reduction continuum

Planning for change

To cut down or to quit…

31 days of tools

Dance Safe · drug information

TripSafe

Drug, set, setting

Flight Attendant & drug combination psychoeducation

Harm reduction tips per substance

Tips to drink more safely

Harm reduction resources

You and substance use

Dr. Carl Hart’s Drug Use for Grown-Ups

Everything you think you know about addiction is wrong

Habit plan

Building new habits

Social support

Coping skills

Triggers

Moderation management

4-week tracker & drinking analyzer

Drinking diary

Worksheets & more

Group harm reduction

Gabor Maté: Addiction is a response to suffering

On the neurobiology of addiction

Power over addiction

20-minute guide: A roadmap for those concerned about their loved one’s substance use

Secular AA; find a meeting

Secular Al-Anon; find a meeting

Adult children of alcoholics discussion questions

Buddhist recovery network; find a meeting

The Stonewall Project

Get support

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