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stillness—
piercing the rocks
the sound of cicadas

—Basho

~

The patience of the spider’s web
is not disturbed by dew.

―Braided Creek

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Until you make the unconscious conscious, it will direct your life and you will call it fate.

—Carl Jung

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You can observe a lot by watching.

—Yogi Berra

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To observe attentively is to remember distinctly.

—Edgar Allan Poe

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Notice how you’re feelin’ tonight

—Justin Bieber

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All you touch and all you see
is all your life will ever be

—Pink Floyd

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Poem: Balance

Poem: Aware

Notice 1 thing

As I notice … , I notice …

Just noticing … just feeling …

Gratitude Journal & Awareness Diary

3-minute awareness practice

Grounding techniques

How to train a wild elephant

Wherever you go, there you are

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